The world of Pilates. Researched. Explained. Shared.
A new meta-analysis of 12 randomised trials found that workplace Pilates was associated with a moderate improvement in functional disability, while pooled effects on pain,…
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The Pilates Method Alliance’s 25th-anniversary conference brought teachers, educators, studio owners and movement professionals together in Florida on 17–18 October to discuss education, teaching practice…
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A new Tom’s Guide comparison brings a Pilates instructor and strength coach into the debate over muscle growth. Their assessment suggests Pilates can develop strength…
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JETSET Pilates is entering Florida’s Sarasota-Bradenton market with a 16-reformer Lakewood Ranch studio, the fifth location developed by local operators Pure Form Studios.
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LeBrina Jackson has opened Pilates + Wellness in Houston’s East Downtown, pairing reformer-based movement with beginner-friendly education and a deliberate focus on confidence, connection and…
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NordicTrack’s Ultra 1 combines a home reformer with an integrated display and guided digital classes, highlighting both the opportunities and limits of connected equipment for…
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The International Sports Sciences Association has opened a waitlist for new online Mat, Reformer and combined Pilates instructor certifications, reflecting the method’s growing presence in…
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Body Control Pilates’ 33rd Development Weekend brought nearly 300 Pilates teachers and students to London for two days of workshops, lectures and classes, highlighting the…
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A Fit&Well feature published on 24 September examines how Mind Pilates founder Daisy Zhang adapts Cadillac and Reformer principles into a beginner-friendly home routine using…
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Equinox has introduced a tuition-reimbursement programme for Pilates teacher-training graduates who join its instructor network, linking financial support to retention and teaching activity across its…
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A month-long experiment highlights Pilates’ growing appeal among men, with reformer and mat classes challenging assumptions that the method is easy while improving one participant’s…
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STRONG Pilates has opened its first Maryland studio in Gambrills, introducing its Rowformer and Bikeformer equipment to the market as the Australian-founded brand plans five…
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