The world of Pilates. Researched. Explained. Shared.
A Fit&Well feature published on 24 September examines how Mind Pilates founder Daisy Zhang adapts Cadillac and Reformer principles into a beginner-friendly home routine using…
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Equinox has introduced a tuition-reimbursement programme for Pilates teacher-training graduates who join its instructor network, linking financial support to retention and teaching activity across its…
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A month-long experiment highlights Pilates’ growing appeal among men, with reformer and mat classes challenging assumptions that the method is easy while improving one participant’s…
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STRONG Pilates has opened its first Maryland studio in Gambrills, introducing its Rowformer and Bikeformer equipment to the market as the Australian-founded brand plans five…
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Sunny Health & Fitness has launched its first Pilates reformers, adding foldable home models, a jump board option and planned app-based workouts to its expanding…
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Merrithew has launched the Maple NX3 MAX, its first wood Reformer, combining a larger carriage, quicker resistance changes and expanded movement space for professional studios,…
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An Arizona State University study of more than 55,000 US adults found that Pilates participation was associated with a 36% lower risk of death over…
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A scoping review of 21 studies reports positive associations between Pilates and sleep quality, pain, depressive symptoms and urinary incontinence during pregnancy, while highlighting substantial…
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A new Fit&Well feature examines how the Pilates ring can add light resistance while encouraging precision, balance and postural control—offering instructors a practical tool for…
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The sold-out Pilates Journal Expo Miami brought instructors, educators, studio owners and equipment brands together in September, with new apparatus launches highlighting continued innovation in…
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